DC SYSTEMA - Russian Martial Art

Class Schedule:

Public group classes: Sundays - 12pm to 1:30pm

Location: Dance Exchange - studio 2, 7117 Maple Ave, Takoma Park, MD 20912


Dance Exchange is a block away from the Takoma metro station on the red line. Street parking is available around the studio as well as limited spaces in the back lot by the building entrance. 

Systema at the Dance Exchange (DX) is not affiliated with the DX curriculum, and DX staff is unable to answer questions about our Systema classes - please contact us directly with any questions.

Please check our Twitter feed or write if you're planning to visit. We sometimes train outside or move the class to another day to accommodate events at the DX.

Along with the regular weekly classes we have workshops and seminars on a regular basis. We also offer limited private classes and Systema massage sessions at different locations. 

Follow us on Twitter @DCSYSTEMA for class updates and special events.

Please email or use the contact form for more information.