DC SYSTEMA - Russian Martial Art

Group Class Schedule:


Takoma Park

Tuesday 7:00pm to 8:30pm

Dance Exchange - studio 3

7117 Maple Avenue, Takoma Park, MD

Class fee is $50 a month or $20 drop in per class. We do not have contracts but a signed waiver form is required before training with us.

The Dance Exchange is just two blocks away from the Takoma metro station with plenty of street parking nearby. Entrance to the building is through the back parking lot.

*Systema offered at the Dance Exchange is not affiliated with the studio's curriculum and operates independently from management. Please do not contact the Dance Exchange directly to inquire about Systema.

Additional informal semi-private classes are on going at different locations and class times. Please inquire if interested.




Sunday 3:00pm - 5:00pm

Crossfit MVA

1713 Mt. Vernon Avenue, Alexandria, VA

Class fee is $35 per class for drop in or $115 monthly rate is possible via PayPal --- contact Jeff Castiglione for payment information

Private classes are possible with Jeff Castiglione.