DC SYSTEMA - Russian Martial Art

Class Schedule:

Our weekly group classes meet on Sundays from 12:30pm to 2:00pm.


7117 Maple Ave, Takoma Park, MD 20912


*This class is held at the Dance Exchange studios but is not affiliated with the Dance Exchange curriculum, and Dance Exchange staff is unable to answer questions about Systema training - please contact training@dcsystema.com with questions.


Please check our Twitter feed or write if you're planning to visit. We sometimes train outside or move the class to another day to accommodate events at the DX.

Along with the regular weekly classes we have workshops and seminars. We also offer limited private classes and Systema massage sessions. 

Follow us on Twitter @DCSYSTEMA for class updates and special events.

Please email or use the contact form for more information.