DC SYSTEMA - Russian Martial Art

Class Schedule:

Sunday 1:30pm to 3pm

Dance Exchange - studio 3

7117 Maple Avenue, Takoma Park, MD 20912


Class fee is $50 a month or $20 drop in per class. We do not have contracts but a signed waiver form is required before training with us.


The Dance Exchange is just two blocks away from the Takoma metro station with plenty of street parking nearby. Entrance to the building is through the back parking lot. *Systema offered at the Dance Exchange is not affiliated with the studio's curriculum and operates independently from management. Please do not contact the Dance Exchange directly to inquire about Systema.


Private classes and Systema bodywork sessions are available by appointment only. The cost for a private lesson or bodywork session is $80 an hour or $120 for two hours.

Informal semi-private classes are on going at different locations and class times. Please inquire if interested.